What’s the best wine pairing for tuna?

Tuna is a meaty fish which adapts just as well to a red wine as to a white. So which to choose?

There are two guidelines to consider when it comes to pairing wine with tuna: 

* First, how it’s cooked. Is it rare, seared or preserved (canned or bottled)?

* Second, the style of the dish. Does it incorporate Japanese flavours? Are there other ingredients on the plate that might influence the match such as a citrussy glaze or salsa?

In this guide, I’ll delve into the best wines to pair with different styles of tuna, covering everything from crisp whites that cut through the richness to bold reds that stand up to more intense preparations. You’ll also find links to some specific matches that were particularly worth remembering.

Wine with tuna quick guide:

• Raw tuna: Chilled sake or a very dry white (e.g. Chablis)
• Seared tuna: A light red (e.g. Chinon) or Spanish rosé
• Grilled tuna: Syrah or Barbera
• Canned tuna: Dry Italian white (e.g. Verdicchio) or Provençal rosé

Of course, it all depends on the specific dish. Read on for my favourite wine pairings for tuna you might like to try.

Popular ways of serving tuna and the wines to go with them

Seared tuna
A light red or strong dry southern French or Spanish rosé is perfect with seared tuna - a Loire red such as a Chinon or Bourgueil or a light red burgundy if it’s simply seasoned, a fruitier New World Pinot Noir if you’re giving it a spicier treatment. If it’s chargrilled on the barbecue and served rare like a steak you can bring on a beefier red such as a Syrah or Barbera.

Seared tuna with sesame and Elephant Hill Syrah

Raw or near-raw tuna e.g. sashimi. tuna tartare
Popular in Japanese-style dishes so may well include Japanese ingredients with a touch of sweetness such as mirin or Japanese rice vinegar. I personally enjoy chilled sake with this style of presentation but a very dry white such as a Chablis, Muscadet-sur-lie or Grüner Veltliner also works well as does, more surprisingly, a lush white grenache

Tuna tataki and grenache blanc

Tuna tartare with wasabi aioli and grüner veltliner

Tuna carpaccio
Sliced raw tuna, often dressed with olive oil and lemon juice. It’s light and delicate so needs a wine that doesn’t overpower the fish. Similar pairings to tuna tartare work here, particularly a mineral-driven dry white. You could also go for a light bodied Pinot Grigio or even champagne. 

Glazed tuna with citrus e.g. with yuzu or lime and coriander
Still possible to serve a light red (citrus will accentuate its fruitiness) but you might also want to consider a fruity white such as a Semillon-Sauvignon blend, an oaked Sauvignon Blanc, a Verdelho or a dry Riesling.

Salads with tinned or bottled tuna e.g. salade Niçoise, tonno e fagioli
Something quite light and quaffable. A inexpensive dry Italian white such as a Verdicchio dei Castelli di Jesi or a dry Provençal rosé such as a Bandol rosé

Salade niçoise and rosé

Tuna pasta bake
Not my favourite way of eating tuna, if truth be told, but as it’s creamy and slightly cheesy an unoaked or lightly oaked Chardonnay should hit the spot.

Photo ©petrrgoskov at fotolia.com

The best wine pairings for steak tartare

Should you drink the same sort of full-bodied red wine with steak tartare - raw chopped beef - as you would with a grilled steak?

It is, of course, raw rather than rare which means doesn’t have the grilled surface for big tannic reds to latch on to - and it’s often served as a starter which may lead you to a lighter wine.

On the other hand it’s generally well seasoned with ingredients such as capers, mustard and Tabasco so you do need a wine that can cope with a bit of spice.

Personally I like a light juicy red wine with my steak tartare but there are other good options...

4 good wine matches for steak tartare

Beaujolais
I’m a big fan of Beaujolais with steak tartare as you can see from this earlier post. It has exactly the right casual bistro vibe. Go for a ‘cru’ Beaujolais like a Morgon. 2015 and 16 were both good vintages in the region.

Other juicy light red wines
Such as a young syrah or a mencia from Bierzo or Ribeira Sacra in Northern Spain. I’ve even enjoyed a young Coteaux du Languedoc with a steak tartare: ‘natural’ reds tend to work really well.

A good dry rosé
I originally suggested Bandol but actually other good quality Provence rosés work really well too as you can see from this ‘Match of the Week’ post.

Steak tartare and Provence rosé

Champagne
Especially rosé champagne. Crémant (other French sparkling wine) or cava if the budget’s a bit tight.

And a good non-wine option . . .

A vodka shot (or two). Not frozen though.

For other steak pairings check out

The best wine pairings for steak

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The best wine pairings with monkfish

Monkfish (or lotte, as the French call it) is a meaty fish that is often roasted so pairs equally well with red wine as with white. In fact a lightly chilled red wine would generally be my preferred match, particularly if it’s wrapped in pancetta or bacon

Wines to drink with roast monkfish

Pinot noir
I’d choose a pinot with some fresh acidity rather than too much sweet fruit so a pinot from Burgundy, Germany (where it’s known as spätburgunder), Sonoma, Oregon or the Marlborough region of New Zealand rather than Central Otago or Chile

Mencia
A fashionable red from the north of Spain that tastes a bit like a cross between pinot noir and Loire cabernet franc (which you could also drink)

A full-bodied oaked white wine such as a Douro white (there’s a good story about this one!) or an oaked white rioja.

Albarino
Again from Spain this fresh-tasting white is always a safe bet with seafood, and would be a good choice if the monkfish is served with a lemony sauce

Monkfish with Provençal flavours like tomatoes and saffron

Try a strong southern French rosé such as Bandol or a good Languedoc rosé

Monkfish in red wine sauce

I’d choose a more full-bodied red like a merlot

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4 good wines to pair with red mullet

Red mullet or rouget can be a bit of a challenge to pair with wine as it is often accompanied by a rich sauce made from the liver or with punchy accompaniments such as tapenade, olives or saffron

As this guide remarks it tastes remarkably of shellfish (grilled or roast rather than raw) so take account of that in your wine choice. Above all it’s a Mediterranean fish so think in terms of the wine producing countries around the Med.

Her’s what I’d go for:

Strong dry rosé

The fashionable pale pink Provençal rosés will do but I’d go for something a bit stronger and darker from the Rhône or Languedoc. Bandol rosé would be perfect - or a Tavel.

White Côtes-du-Rhône and other white Rhône blends

White Rhône blends have a savouriness that works really well with mullet. Particularly if they are dominated by Marsanne as you can see from this post

Medium bodied (but not too fruity) southern French, Spanish or Italian reds

Something simple like a Costières de Nîmes. Victoria Moore suggests an Etna red in her Wine Dine Dictionary which I think would work really well

Chilled fino sherry

My go to for many tricky matches and a winner here, especially if it's accompanied by tapenade or olives.

I also have a hunch - as yet unverified - that orange or lighter skin contact wines would work, having similar tannins to a red. Worth a try anyway.

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